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transithealth

Happiness is not a feeling or emotion. Happiness i

Happiness is not a feeling or emotion. Happiness is choosing joy rather than sadness, peace rather than strife. #choosejoy #chooselove #mentalhealth

Stay close to people who want more for you, not mo

Stay close to people who want more for you, not more from you. Choose your tribe wisely...
#supportsystem #healthyrelationships #mentalhealth

Freedom means unlearning the things that do not se

Freedom means unlearning the things that do not serve us. Commit to unlearning false beliefs and negative patterns that are not helpful to you!
#mentalhealth #freedom #unlearningtorelearn

Happy Independence Day! Grateful for the bravery a

Happy Independence Day! Grateful for the bravery and courage of those who fought for our freedom. #gratitude #july4th #independence

There are many benefits of mental health therapy.

There are many benefits of mental health therapy. However, here are three to get you started. Call or visit us for a free consultation. Your mental health is important! #relationship #mentalhealth

You are worth more than you think. You are worthy

You are worth more than you think. You are worthy of love and respect, so love and respect yourself. #love #Respect #mentalhealth

Your mental health is important to your well-being

Your mental health is important to your well-being! Call us today for a free consultation! #therapy #couple #family #mentalhealth

What you feed your mind is important to how you se

What you feed your mind is important to how you see yourself. #mentalhealth

We know you care about your kids and teens; we wan

We know you care about your kids and teens; we want to help them be better. Give us a call today at 443-623-3592.

We are here to help you! Visit us at transit.healt

We are here to help you! Visit us at transit.health and schedule your free consultation.

Think about what is true rather than what you thin

Think about what is true rather than what you think is true. Thinks positive, healthy, life-giving thoughts rather than those that produce all kinds of misery. #positivethinking #mentalhealth

Expressing gratitude can improve your mood. People

Expressing gratitude can improve your mood. People who regularly express gratitude for the positive things in their life are shown to be happier overall, leading to lower rates of stress and depression. Have a great week full of gratitude! #gratitude #grateful #mentalhealth

We are hiring clinicians! We invite you to join ou

We are hiring clinicians! We invite you to join our team at Transit Health. Kindly send your resume to info@transit.health.

At Transit Health, our goal is to help people navi

At Transit Health, our goal is to help people navigate difficult transitions in their lives and grow to become better versions of themselves. Your mental health matters to us. Call us today for a free consultation! #mentalhealth

The greatest people and organizations are those th

The greatest people and organizations are those that are prepared to take the greatest risks. We celebrate their success and covet it but how many of us are willing to take the risk of learning, growing, failing, falling, and facing the unknown? However, we can all create our own success story by taking the necessary risks to open the door to change, progress and greatness! The seed of greatness is in you! #mentalhealth #successstory #greatness

As a parent, I’m so heartbroken about the recurr

As a parent, I’m so heartbroken about the recurrent news of school shootings in the US. The school shooting in Texas yesterday claimed the lives of 19 elementary students and 2 teachers! It’s also so sad to learn the shooter was an 18 year old male who killed his grandmother before heading to the school.

My heart and prayers go to the parents, family members and the community as they grief this massive loss.

As a mental health therapist and specialist in mental health and trauma, my practice @transithealth is here for you and your family to support you through the most challenging of times. Click link in my bio for some materials for parents from the National Child Traumatic Stress Network on how to address questions or concerns your children may have about mass violence, and equally important, tips on attending to your own anxiety, fears, and overall mental health.

#prayerforuvaldetexas #texasshooting #guncontrolnow #mentalhealthawarenessmonth

It’s #mentalhealthmonth! What are you doing to p

It’s #mentalhealthmonth! What are you doing to protect your mental health?

Studies have shown significant benefits of spending time in nature being with people you care about and focusing on self care. These benefits include greater creativity, lower levels of stress, increased self-esteem, and reduced anxiety. @mentalhealthamerica

Take care of your health today!

#mentalhealthawareness #mentalhealthmatters

It’s a new month! Have you made progress on your

It’s a new month! Have you made progress on your goals?

#mentalhealth #healthymindandbody

We made it to 2022! Happy New Year 🎉🎉🎉 It

We made it to 2022! Happy New Year 🎉🎉🎉 It’s the year to be fearless, bold, and believe that you can achieve your dreams. Let’s make 2022 a healthy year together.

#mentalhealth #newyear #newbeginnings #fearless

What are you grateful for? Showing gratitude has

What are you grateful for?

Showing gratitude has mental health benefits:
* Expressing gratitude can improve your mood.
* People who regularly express gratitude for the positive things in their life are shown to be happier overall, leading to lower rates of stress and depression.
* Showing gratitude can make you more optimistic.

According Harvard Medical School positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

I am grateful for everything I have been through both the good and bad because those events have made me who I am today. Wishing you all a happy thanksgiving!

#gratefulheart #thanksgiving #mentalhealth

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518 S. Camp Meade Rd, Unit 1,

Linthicum, MD 21090, USA

TH-6

info@transit.health

(443) 623 – 3592

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