Perinatal Support Group
Pregnancy & Postpartum (Virtual)
Our Perinatal Support Group is devoted to helping pregnant moms and new moms with perinatal mood and anxiety disorders. It is supportive space for women to come together and share their experiences, struggles, and triumphs related to pregnancy and postpartum adjustment.
Our group is led by professionals who provide guidance, encouragement, and resources to empower women on their parenting journeys. Through discussions, activities, and peer support, women can gain a sense of community and belonging, and feel less alone in their mental health challenges. We focus on issues such as anxiety, depression, trauma, self-esteem, and relationship issues, to name a few.
Group meets Friday | 12:00PM–1:00PM
Emotion Fitness Group – EFG
Virtual/In-person
The EFP Group is ideal for individuals struggling with anxiety, feelings of depression, relational issues, difficulty with emotional experiences, and more. Emotional fitness refers to the ability to manage emotions and use them effectively in order to foster wellbeing. The goals of the group include:
- Developing healthy coping strategies for dealing with stress
- Being aware of your emotions and how they affect your behavior.
- Practicing self-care and maintaining a positive mindset
- Understanding when it is necessary to seek help from a mental health professional.
Group meets Tuesdays | 7:00PM – 8:00PM
Trauma Support Group
Virtual Only
This is a processing group for trauma survivors. This virtual group is intended to create an intentional, safe space for survivors to connect and support each other in their healing from trauma. Each group session will provide members with an understanding of trauma and increase awareness about the impact of trauma on various aspects of life, including mental and emotional health, relationship patterns, and life satisfaction.
Members get information to assist them with gaining greater insight into recognizing and understanding trauma triggers and responses, leading to less shame, improved confidence and self-esteem, and development of healthier coping strategies. Each group will include a check-in, discussion, and check-out.
Group meets Thursdays | 7:00PM – 8:00PM